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For those whose vision loss declines beyond normal, age-related changes, there is hope. Low-vision aids and rehabilitative eye health services can help keep you active and independent. These services provide a range of techniques that allow you to perform daily tasks with your available vision. An optometrist can help you plan a rehabilitation program that will allow you to live as independently as possible within the limitations of your condition. Here are a few of the more common ones, according to the American Optometric Association:.

Magnifying lenses are mounted to glasses or on a special headband. This frees up both hands to complete a close-up task, such as writing a letter. These miniature telescopes help people with low vision see longer distances, such as across the room to watch television. They can be modified for close-up tasks, such as reading. These are convenient for short-term reading tasks, such as viewing price tags, labels and instrument dials. Both types can include lights.

Tabletop or head-mounted systems enlarge reading material on a video display. Some systems can be used for distance viewing. They are portable, and some can be used with a computer or monitor. As we get older, our vision changes along with the rest of our bodies. Poor vision, however, does not have to be a part of the process.

Knowing what to expect and employing the many strategies available to keep your eyes healthy for as long as possible can help keep the world and our lives in focus. Would you like more tips about staying healthy after 50? All this and more to help you maintain good health. This really hits home for me. Just recently diagnosed with Cataracts, went for surgical exam found out I have pressure on back of my optic nerves. Learned something thou.

Top Tips to Keep Your Family's Eyes Healthy

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Patient Rights. Terms of Service. VSP Direct. VSP Global. Eyes of Hope. Keep a journal to track and maintain your health goals easier. Volunteering has great benefits as you age. In fact, older volunteers show higher levels of well-being compared to others in their age group. When you give back to your community, you feel valued and stay healthy longer.

Top 10 foods for healthy eyes

Plus, it's a great way to stay social. Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products, and skimps on saturated fat and cholesterol, can lower your blood pressure. While it can be challenging to change your eating habits, keeping a food diary and tracking labels when you food shop makes eating healthier easier. Don't let age limit your sexual enjoyment. Learn about physical changes that come with sex at an older age and work together with your partner to overcome them. You'll probably be happy you did. Exercise cuts stress and helps manage blood pressure, cholesterol, and triglyceride levels.

Try getting at least 30 minutes a day of aerobic exercise five days a week. It can help you manage your weight and improve your heart health. And it's tastier than it might sound. You can increase the amount of fiber in your diet by simply eating whole grain cereals and pancakes, dried fruits, and nuts.

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Your emotional health is just as important as your physical health, and life's challenges can sometimes seem overwhelming. But take a step back and observe why you are feeling overwhelmed.


Try making a list of things you can do to make stress more manageable. Remember: just take it step by step, and at your own pace. Music is a powerful motivator during exercise. You get the rare chance to focus on something other than how hard you're working. And that's a welcome change. With music, your brain takes longer to realize your body is tired.

This allows you to work out longer and harder without feeling like you're putting in extra effort. Summer weather is great for relaxing with family and friends. So make sure you're prepared to enjoy the heat with them.